Sugar Creamer
Which is better for you and less fattening in coffee? Fat Free creamer or sugar and skim milk?
Currently i drink about 1-2 cups of coffee a day and usually load the fat free creamer into it. I wanna loose about 5 lbs and i think this daily dose of creamer is holding me back a bit. Would switching to skim milk and a spoonful of sugar reduce my calorie and fat intake at all?
are you talking about stuff like coffeemate?
skim milk and sugar would definitely be healthier than using the processed stuff and probably would be lower in calories, but it depends on how much of each you're using.
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